Tuesday 9 April 2013

Menstruation & Problems Associated!!!


http://menstrupedia.com/blog/caring-for-your-adolescent-daughters/
My article for menstrupedia blog!!!

Adolescent years are always difficult for both parents and their children alike. All the several changes that take place during puberty are a matter of great concern for most parents and quite a shocking and surprising affair for all adolescents who undergo various emotional, psychological and physical changes during this period. During their children’s puberty, parents and mothers in particular, have an important role to play. Mothers have to deal with their daughter’s stress, irritability, anxiousness and many other issues.
There are a gamut of issues with regard to menstruation, from physiological causes/effects to cultural taboos and traditions, the role of social history and other related ethical concerns. I am addressing here, the problems a girl faces during her menstruation. Disorders related to menstruation are among the most common problems encountered in women’s’ health and include early, delayed and irregular
menstrual cycles, early menopause, painful menses and excessive menstrual bleeding. Their treatment presents a variety of complex challenges, especially since some of the treatments used can themselves result in further menstrual and hormonal complications. For a girl, getting her periods for the first time is a physical milestone and marks the beginning of her ‘becoming a woman’. They often tend to experience certain symptoms before their periods or during their periods. These are called ‘Premenstrual Symptoms’. Some of the common physical and emotional symptoms that many females display before their periods are as follows:
1.Acne
2. Bloating
3. Fatigue
4. Backaches
5. Sore breasts
6. Food cravings
7. Feeling under the weather
8. Irritability
9. Feeling tense or anxious
Although these symptoms are not harmful per se, they can cause certain problems if not taken care of for a long time. If a girl is getting depressed or irritated, then her family needs to be able to understand her. They need to talk to her about periods and its symptoms. They need to tell her that it is a monthly occurrence and make her understand that it is part of the process of turning into a beautiful woman from a small little girl.
Cramps and delayed menarche are other problems which are experienced during periods. Abdominal cramps are normal during the first few days but if it continues for more than three days, then you may need to consult a doctor. Delayed  enarche is not something to get very worried about. If your daughter is a ‘Late Bloomer,’ it does not necessarily mean that there is something wrong with her. It
depends a lot on genetics for instance. Girls often start menstruating at approximately the same age
their mothers or grandmothers did. If she does not get her periods till the age of fifteen, then it would be advisable to visit a doctor.
There are certain other problems related to menstruation which are as follows:
1. Amenorrhea (The absence of periods): It can be caused due to a genetic abnormality, a hormonal imbalance or a problem with the way the reproductive organs have developed. Other causes can be stress, significant weight gain or loss, thyroid conditions or ovarian cysts.
2. Menorrhagia (Extremely heavy, prolonged periods): It is normal for periods to be heavier on some days than on others but signs of Menorrhagia can include soaking through at least one sanitary napkin an hour for several hours in a row or periods that last for longer than seven days. It can be caused by polyps in the uterus, thyroid conditions, clotting disorders, inflammation or infection in the vagina or cervix.
3.Dysmenorrhea (Painful periods): Having cramps for a day or two each month is common, but if your daughter has symptoms severe enough to prevent her from going about her normal activities or has cramps that last for more than three days, then you need to check with your doctor.
To summarize, if your daughter displays the following symptoms, it is advisable to consult a doctor:
1. If she has not started her period by the time she is fifteen or if her periods have not become regular after three years of menstruating.
2. If she stops getting her periods or if it becomes irregular after it has been consistently regular prior to it.
3. If she has heavy or long periods for around seven or eight days or if she gets her periods very frequently – every fifteen days for instance.
4. If she has very painful periods. Having an abdominal cramp for the first one and half days is quite normal but if it continues for more than two days and keeps your daughter away from her day-to-day work, then it is reason enough to be concerned.

Thursday 4 April 2013

Aircel 'Save Our Tiger" - Fashion for a Cause

Aircel 'Save Our Tigers'- Fashion for a Cause at Lakme Fashion Week, where the spectators saw an emergence of trends, design, couture & style inspired by tiger in a set-up of jungle, where tigers roared fearlessly. Aircel 'Save Our Tigers' project was started to raise awareness, funds and protection on tiger conservation. They are working towards protecting our National Animal from extinction which is commendable.

Aircel, India's leading telcom players, hosted an evening full of fashion & glamour at Lakme Fashion Week, stepping towards another milestone in its way of tiger conservation project. "Tiger" was the theme for the evening. The show styled by Aki Narula corroborated Bollywood actress Neha Dhupia, walking down the ramp with other models. The designs, delineation & make-up were inspired by tiger. The ramp of Lakme Fashion Week was looking as glamorous as Tiger!

Aircel assembled & driven the fashion camaraderie to spread awareness on the social cause of protecting tigers. Aircel 'Save Our Tiger'- Fashion for a Cause, invited entries of design inspired by tiger across India. 189 designers sent 300 garment design, out of which 40 were showcased at Lakme Fashion Week. The jury comprising of Designer Narendra Kumar, Pearl Shah, Fashion Director, Marie Clarie & Saket Dhankar, Haed of Fashion, IMG Reliance chose 3 best garments designed by Arjun Khanna, Soughat Paul, & Vaishali S. Neha Dhupia, The Guest of Honour for the evening, presented the cash prize of Rs. 2,50,000/- to the three winners.

Speaking on the occasion, Brinda Mallhotra, Head-CSR, Aircel, said, “Tigers today, are among the ten most endangered species in the world and need active protection. As part of our ‘Save our Tigers’ initiative, we have taken various measures towards tiger conservation and have been working closely with bodies like WWF-India, the Wildlife Trust of India, Wildlife Conservation Trust and many other independent NGOs. We have also started ‘Kids for Tiger’ program as an extension to the initiative, where we have educated over a million children on environment and tiger conservation in the last two years.  From 1411 tigers in 2009 to 1706 tigers today, we are happy that we have been able to make some difference. With Aircel ‘Save Our Tigers’ – Fashion for a Cause, we are taking this initiative to another level by making it reach out to a larger target audience.”

Aircel 'Save Our Tigers' at Lakme Fashion Week showed the perfect harmony between Fashion and Goodwill... !!! :) :)


Monday 1 April 2013

Tum Hi Tum Yaad Aaye...!!


"Tum Hi Tum Yaad Aaye...."

Subah ki ujale mein tum yaad aaye,
Suhani shaam mein tum yaad aaye!
Hawa chali toh tum yaad aaye,
Barish ki bundo mein tum yaad aaye!
Raat k sannate mein tum yaad aaye,
Subah ki chachat mein tum yaad aaye,
Chand ki chandani mein tum yaad aaye!
Kitabo mein mohabbat k kisse kahaniyan padha toh tum yaad aaye,
Pyar bhari gito ko suna toh tum yaad aaye!
Meri chudiyan khanki toh tum yaad aaye,
Bindiyaan chamki toh tum yaad aaye,
Kano ki baliya saji toh tum yaad aaye,
Mehandi ki lali se tum yaad aaye!
Kisi ne tarif ki toh tum yaad aaye,
Diwano ko dekha toh tum yaad aaye!
Dil roya toh tum yaad aaye,
Khushi mein tum uaad aaye!
Tanhai ho ya bhid, mujhe tum yaad aaye...
Khwabon mein tum yaad aaye, Khayalon mein v tum hi yaad aaye...
Saans liya toh tum yaad aaye,
Jab jab khud ko darpan mein dekha, tab tab tum hi tum yaad aaye....

Naina Jha